Meet Coach Laura

Fitness is a constant journey with ups and downs, but it’s one that every person needs in order to live a healthy, more enjoyable life. Through my faith, I’ve come to believe that mobility and physical activity are essential for living the life God created us for. Each of us has a unique purpose, and it is our responsibility to care for the bodies God has blessed us with so that we can fully live out that calling.

As a coach, I combine evidence-based training, faith-driven encouragement, and real-world experience to help clients move better, grow stronger, and feel more confident in their everyday lives. Whether it’s through strength training, nutrition guidance, or rowing instruction, my mission is to equip you with the tools to honor your health, embrace discipline, and find joy in the journey.

I specialize in intelligent, individualized strength training for clients who need more than general fitness programming.

My coaching focuses on building strength, confidence, and long-term capacity -- especially for clients with medical considerations, movement limitations, or a history of injury who still want to train seriously and safely.

WHO I WORK BEST WITH:

Clients with complex or chronic conditions (POTS, joint issues, post-injury, arthritis, neurological considerations)
Women who want to build strength without extreme dieting or unsustainable approaches
Adults who have "tried everything" and need thoughtful, customized programming
Clients referred by chiropractors, physical therapists, or healthcare providers.

If you've ever been told to "be careful" - but don't want to stop training - this is where I work best.

EDUCATION & EXPERIENCE

EDUCATION

CERTIFICATIONS

EXPERIENCE

PHILOSOPHY

ENCOURAGEMENT

Bachelor of Arts in English - Texas A&M University - 2009

Master of Education in Curriculum & Instruction - Texas A&M University - 2011

Certified Personal Trainer - American Council on Exercise - 2020

Certified Indoor Row Coach - Row House University - 2021

Certified Nutrition Coach - National Academy of Sports Medicine - 2025

10+ years coaching and teaching

Personal training across all fitness levels:

beginners, athletes, and special populations

Group training, private coaching, and program design with a focus on movement quality, strength, and overall wellness

FAITH centered approach

Emphasis on long-term health, not quick fixes

Committed to helping clients align body, mind, and spirit for lasting change

For God gave us a spirit not of fear but of power and love and self-control.

2 Timothy 1:7

It is God who arms me with strength and keeps my ways secure. Psalm 18:32

I am filled with power with the spirit of the Lord, and with justice and might. Micah 3:8a

The Lord gives his people strength. The Lord blesses them with peace. Psalm 29:11

Put on the whole armor of God, that you may be able to stand against the schemes of the devil. Ephesians 6:11