The best training session option will be the one that you can add to your schedule and remain consistent with that designated time. Bodies need movement and physical activity on a continual basis.
According to health.gov, adults need 150 minutes of moderate-intensity physical activity each week and 2 days of muscle strengthening activity. For active individuals, shorter/less frequent sessions might be appropriate; however, some individuals will need more.
The best way to determine which training session is best for you is to schedule your FREE consultation so we can discuss your overall goals and current lifestyle/activities.
Click on the "Services" tab at the top of the page to see the most popular services and rates. Additional options are available for clients who need more freedom in their scheduling. The best way to determine what will work best for you is to schedule your free consultation and training session.
I train clients who do not have their own fitness equipment at the Arc Gym located off of Boonville Rd in College Station, TX. If a client has equipment they would prefer to use in the comfort of their own home, private sessions at the client's home can be scheduled (dependent on location).
Yes! In-home training is available under the following conditions:
✅Within 5 miles of the Arc Gym: no additional fee
➕Between 5-10 miles: a 10% time/travel fee will be added to each sessions
❌Beyond 10 miles: unfortunately I'm unable to accommodate in-home sessions outside this range.
Clients must provide their own equipment and ensure a safe, distraction-free training environment.
Sessions are custom-tailored to the client based on desired goals and current fitness level.
The most common session is an hour long and typically begins with a short warm-up and ends with stretching/cool-down.
For clients with limited time, a half hour session may be more appropriate. Warm-ups will be shorter, and post-workout stretching will often be given as homework/self-based to make the most of our time together.
Clients may opt in to recurring sessions for a set day and time each week, or they may choose to use session "Packs" that can be booked sporadically, subject to availability. Packs are only recommended for individuals with unpredictable/changing schedules or those who already live an active lifestyle and are looking to supplement/up-level their training with a trainer.
Please schedule a Personal Training Consultation to discuss all available options.
Not at all! Sessions are open to everyone - no matter your faith background or beliefs.
My coaching is rooted in my personal faith, but it is never required or forced on anyone. I believe everyone can benefit from strengthening their body and spirit - whatever that means to them - and I'm honored to walk alongside anyone seeking growth.