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ArmorFit Physical Activity Readiness Screening

Based on the ePARmed-X+ Par-Q

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is safe for most people. However, some people should check with their doctor before they start becoming more physically active. 

 

If you are planning to become more physically active than you are now, start by answering these seven questions. If you are between the ages of 15 and 69, these questions will tell you if you should check with your doctor before you start. If you are over age 69, and you are not used to being very active, please check with your doctor. 

 

Common sense is your best guide when you answer these questions. Read the questions carefully, and answer each one honestly. If you answer "YES" to any question below or are age 70 or older, you will be asked to complete an additional health screening questionnaire before beginning your exercise program.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
In the past month, have you had chest pain when you were not doing physical activity?
Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?
Do you knowof ANY OTHER REASON why yo sould not do physicl activity?
Do you feel pain in your chest when you do physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold or a fever - wait until you feel better.

  • If you are or may be pregnant - talk to your doctor before you start becoming more active.

If you answered YES to one or more questions:

Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal.  Tell your doctor about the PAR-Q and which questions you answered yes.

  • You may be able to do any activity you want - as long as you start slowly and build up gradually.  Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

  • Find out which community programs are safe and helpful for you.

If you answered NO to all questions:

If you answered NO honestly to all PWR-Q questions, you can reasonably be sure that you can:

  • Start becoming much more physically active - begin slowly and build up gradually. This is the safest and easiest way to go.

  • Take part in a fitness appraisal - this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Please note:

If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

NOTE: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and it becomes invalid if your condition changes so that you would answer YES to any of the seven questions.

Thanks for submitting!

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